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Urdhva Baddha Hasta Tadasana | Upward Bound-Hand P Urdhva Baddha Hasta Tadasana | Upward Bound-Hand Pose⁠ ⁠ Basic cues for this Mountain Pose (Tadasana) variation:⁠ - Keep your heels pressed toward each other to stabilize your ankles. ⁠ - Come up as high as you can on your toes. ⁠ - In your effort to make yourself as tall as possible, your shoulders may lift up.⁠ - Keep your core gently engaged and your spine in its natural curve. Avoid over-arching your lower back. ⁠ ⁠ Want to make it extra challenging? =>Close your eyes ;-)!⁠ ⁠ ⁠ #yogaeverydamnday #mountainpose #yogalife #yogapose #asana #yogateacher #yogainspiration #everybodyyoga #balance #yogaoutside #yogateachertraining #yogaashram #yogaindia #yogateachertrainingindia
"Do not dwell in the past,⁠ do not dream of the "Do not dwell in the past,⁠ do not dream of the future,⁠ concentrate the mind on the present moment."⁠ ⁠ Students practicing Anulom Vilom during the afternoon asana practice. ⁠ ⁠ ⁠ #pranayama #breathe #breathingexercises #justbreath #anulomvilom #asanapractice #yogapractice #practice #yogateachertraining #yogateacher #tree #yogainindia #yogaoutdoor #freshair #yogi #yogini #past #future #present #liveinthenow
"People take different roads seeking fulfillment a "People take different roads seeking fulfillment and happiness. Just because they're not on your road does not mean they are lost." - Dalai Lama⁠ ⁠ An impression of our ongoing Hatha Yoga teacher training in India.⁠ ⁠ #quote #dalailama #view #viewsofindia #traveltoindia #yogateachertraining #meditation #quietmind #happiness #inspiration #mindfulnes #yogateacher #yogaoutdoor #peaceofmind
Eka Pada (Raja) Kapotasana, or Pigeon Pose, is pro Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses. The ‘full’ and a rather famous version of the pose, which is the so-called King Pigeon, includes an overhead grip that requires a deep backbend and considerable mobility in the shoulders and chest.⁠ ⁠ In this article, Kalyani will talk about the foundation for the famous One-Legged King Pigeon Pose: the One-Legged Pigeon Pose. This pose not only creates the base for this famous and very sought-after King Pigeon variation but is a beneficial and effective pose by itself.⁠ ⁠ To clarify the difference one step further, Pigeon Pose is the hip-opening yoga pose that is typically offered towards the end of a yoga class. King Pigeon is the flipped grip expression that, in addition to being a hip opener also becomes backbend and a chest and shoulder opener.⁠ ⁠ Roll down your mat, follow your flow into the sun salutations, and give it a go with Kalyani's photo tutorial for Eka Pada Kapotasana.⁠ ⁠ [Link in Bio]⁠ ⁠ ⁠ #ekapadakapotasana #kapotasana #pigeonpose #kingpigeon #oneleggedpigeonpose #hips #hipopeners #hipflexors #backbends #raja #hathayoga #hatha #advancedhatha #tutorial #howtoyoga #yogapractice #yogamat #yogaeverydamnday #saturdaymorningworkout
“You can’t connect the dots looking forward; y “You can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well-worn path, and that will make all the difference.” - Steve Jobs⁠ ⁠ ⁠ When did you last have that 'aha'-moment, when suddenly things made sense and you could connect the dots leading to this moment?⁠ ⁠ ⁠ #aha #moment #stevejobs #apple #quote #inspiration #yogainspiration #yogateachertraining #yogainindia #karma #life #destiny #makeadifference #ahamoment #makesense #connectthedots #dots #steve #jobs #yogawisdom #viewsofindia #yogainindia #travelindia
"If you can imagine it, ⁠ you can achieve it,⁠ "If you can imagine it, ⁠ you can achieve it,⁠ if you can dream it,⁠ you can become it."⁠ -William Arthur Ward⁠ ⁠ An impression of our ongoing Hatha Yoga teacher training in India.⁠ Who knows this special variation of the leg-cradle pose 😉?⁠ ⁠ #student #teacher #babycradlepose #growth #personalgrowth #learn #yogateacher #becomeateacher #alwaysastudent #yogainindia #yogi #yogini #flexibility #teachingyoga #yogaoutdoor #yogaoutside #yogaeverydamnday #practicepracticepractice
Vistrit Shalabhasana, also known as Extended Locus Vistrit Shalabhasana, also known as Extended Locust Pose, is a variation of Shalabhasana (Locust Pose) and stimulates the Solar Plexus Chakra. Shalabhasana poses and variations stimulate and balance the functions of your stomach, gallbladder, liver, spleen, and pancreas. The pose, therefore, helps to improve your digestion and stimulates your reproductive systems.⁠ ⁠ Vistrit Shalabhasana is one of the advanced Hatha Yoga asanas we teach during our 300-hour Advanced Yoga Teacher Training. ⁠ ⁠ The Arhanta Yoga 300 hour Advanced Teacher Training takes place only once in 2 years and provides you with an extensive curriculum and experience that will revolutionize your teaching and practice. Take your teaching skills & practice to an entirely new level!⁠ ⁠ Course Highlights:⁠ - Learn to practice & teach advanced Hatha Yoga asanas (50 hours Advanced Hatha Yoga)⁠ - Learn to teach Yin Yoga (50 hours)⁠ - Learn to teach Vinyasa Flow Yoga (50 hours)⁠ - Learn to teach Meditation⁠ - Learn to customize and sequence yoga classes⁠ - Deepen your understanding of yogic philosophy⁠ - Understand detailed yoga anatomy and physiology⁠ - Regular practice of pranayama and the proper use of bandhas⁠ ⁠ The next 300-hour Advanced & Multi-style Yoga teacher training will take place from May 10th till June 7th, 2021, at our ashram in the Netherlands. ⁠ ⁠ ✨Only 16 Days Left to get your €250 Early Bird Discount!✨⁠ ⁠ [Link in Bio]⁠ ⁠ #yoga #yogateacher #locustpose #personalgrowth #yogawisdom #learn #ATTC #ashramlifestyle #shalabhasana #vistritshalabhasana #meditation #pranayama #advanced #multistyle #300 #RYT500 #yinyoga #vinyasayoga #hathayoga #advancedhatha #karmayoga #philosophy #anatomy #physiology #nextlevelyoga #bandhas #namaste
As a yoga teacher, you should be aware of the effe As a yoga teacher, you should be aware of the effect the environment and your behavior might have on your students. ⁠ ⁠ The question of how to guarantee that your students feel safe in yoga class is a hot and happening topic in the yoga scene – and with good reason.⁠ ⁠ How can you make new students feel safe in your yoga class? And how can you keep them safe? In this blog, Kalyani shares 8 tips to create a physically and emotionally safe environment in your yoga classes. ⁠ ⁠ [Link in Bio]⁠ ⁠ #safe #safety #safetyfirst #safespace #safeplace #traumayoga #traumasurvivor #environment #yogateacher #mindful #hotandhappening #topicoftheweek #yogascene #behavior #yogaclass #practicesafely #bettersafethansorry #yogi #yogastudent #adjustment #corrections
"The great thing about new friends is that they br "The great thing about new friends is that they bring energy to the soul."- Shanna Rodriguez⁠ ⁠ ⁠ ⁠ #yogafriends #friends #newfriends #creatingmemories #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #yogaeverydamnday

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