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The practice of concentration and meditation has been shown to have profound effect on our health and well-being. An emerging evidence base from countless studies is now suggesting that meditation practices have the potential to:⁠ ⁠ - Balance our nervous system settings and help us deal with stress⁠ - Influence and alter our brainwave dominance⁠ - Regulate our emotions⁠ - Re-vitalize our body and brain though effective oxygenation⁠ - Prevent and potentially cure various cardiovascular diseases⁠ - Increase our life span and life quality⁠ ⁠ Read Now: 6 long-term, Scientifically Proven Health Benefits of Meditation.⁠ ⁠ [Link in Bio]⁠ ⁠ #benefitsofmeditation #meditationbenefits #meditation #meditationandscience #meditationtime #meditationspace #MeditationMusic #meditationmonday #meditationteacher #meditationeveryday #meditationiskey #yoga #MeditationPractice #meditationinspiration #meditationeverydamnday #science #sciencerules #scienceisawesome #sciencesaveslive #lifestyle #blogger⁠

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The concept of a body- mind connection is relatively new in the modern, scientific approach. In recent decades the question what the long-term health benefits of meditation are, has become a subject of increased research. ⁠ ⁠ Scientists and medical professionals have started to realize that merely treating the physical symptoms is not enough. They have started to understand that the human being is so much more complex and interrelated than what was believed.⁠ ⁠ Read Now: 6 long-term, Scientifically Proven Health Benefits of Meditation.⁠ ⁠ [Link in Bio]⁠ ⁠ #meditation #meditationandscience #meditationtime #meditationspace #MeditationMusic #meditationmonday #meditationteacher #meditationeveryday #meditationiskey #yoga #MeditationPractice #meditationinspiration #meditationeverydamnday #science #sciencerules #scienceisawesome #sciencesaveslive #lifestyle #blogger

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Do you want to teach Yoga and is following a Yoga teacher training your ultimate goal? This is your change. Start planning your New Years Resolutions now, make it your goal for 2020, and start your yoga teacher training in the first week of January!⁠ ⁠ The Yoga teacher training course is from Jan 6th till Jan 31st and takes place at our Ashram in India. ⁠We have just a few seats left for this course.⁠ ⁠ What will you get?⁠ ⁠ - Daily 3 hours hands-on teaching practices⁠ - A chance to study at a traditional yoga ashram in the birthplace of Yoga: India⁠ - Expert teaching skills, proper instruction, correction and modification techniques⁠ - A professional & intensive 200 hour Hatha Yoga training at the Yoga Ashram in India⁠ - A well-rounded curriculum: 170 Hatha Yoga asanas, yogic philosophy, Yoga anatomy and much more⁠ - A worldwide accredited yoga teacher certification⁠ - Post-course support and mentoring⁠ ⁠ For more information about the ashram grounds, our lineage, fees and the curriculum, check our Link in Bio!⁠ ⁠ 🧘🏽⁠ ⁠ #Ashram #ashramlife #ashramlifeexperience #ashrams #ashramdiaries #ashramfamily #yogastudent #yogastudents #yogastudent4life #yogateacher #yogateachertraining #yogateachers #yogateacherlife #Yogateacherintraining#yogateachersofinstagram #yogateacherandstudent #traveladdict #traveling #traveltoexplore #traveltoindia #newyearsresolution #newyear #2020 #newyearnewme

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Students are practicing Dhanurasana (Bow Pose) during Ram's asana class. Dhanurasana is one of the 17 asana's of the foundational Classical Hatha Yoga sequence.⁠ ⁠ Impression of our ongoing Hatha Yoga teacher training in India.⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #bowpose #dhanurasana #solarplexus #manipurachakra

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Many students have been taught that practicing inversions during your period is unhealthy and unsafe, and that it should be strictly avoided. And likewise there are many teachers who say that inverting during menstruation is no problem at all. ⁠ ⁠ Yoga teachers and yoga teacher trainers are quite divided on the topic. Do you want to know why?⁠ ⁠ Read Now: Is It Safe to Practice Yoga During the Period?⁠ [Link in Bio]⁠ ⁠ #menstruation #MenstruationMatters #menstruationcup #womanseverywhere #menstruationcelebration #menstruationmyths #menstruationcycle #menstruationillustration #PMS #moondays #period #Endometriosis #yogaformenstruation #inversion #headstand #yogateachers #science #sciencefacts

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No. 14 of the 17 primary asanas is Sukha Kakasana (Easy Crow Pose).⁠ Sukha Kakasana stimulates the Svadhishthana Chakra (Sacral Chakra) and therefore stimulates and balances the functions of your urinary tract, kidneys, and gonads. Hand-balancing postures also improve concentration and will-power. During our 200 hour Hatha Yoga Teacher Training we daily practice these and other more advanced balancing asanas. ⁠ ⁠⁠ Impression of our ongoing Hatha Yoga course in India.⁠ ⁠ #yoga #yogateacher #yogastudent #growth #yogateachertraining #yogawisdom #yogainspiration #work #learn #ytt #ashramlifestyle #sukhakakasana #easycrowpose #crowpose #crow #sacralchakra #svadhishthanachakra #gonads #sunsalutations #yogaoutdoor #healthylifestyle #yogaforeveryone #yogaforlife #nextlevelyoga #namaste

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"Be like a tree. ⁠ Stay Grounded. ⁠ Connect with your roots. ⁠ Turn over a new leaf. ⁠ Bend before you break. ⁠ Enjoy your unique natural beauty. ⁠ Keep growing." ⁠ ⁠ Joanne Rapits⁠ ⁠ 🌳⁠ ⁠ ⁠ #yogateachertraining #yogainindia #studyyoga #ashram #traveltoindia #yoga #yogateacher #personalgrowth #yogainspiration #ashramlifestyle #simplicity #countryoforigin #visitindia #tree #ashramgrounds #becomeateacher #yogaeverydamnday #treepose #yogaclass #practicewhatyoupreach

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We wish all students in India good luck with their exams during the next couple of days! ⁠ ⁠ ⁠ #examsweek #learning #learnandgrow #teacherlife #becomeateacher #practicemakesexpert #practiceyogachangeyourworld #yogateacher #yogastudent #alwaysateacher #alwaysastudent #yogamat #yogateachertraining #yogacourse #yogainstructor

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It might be harder to focus with these views. But it is very healthy to give the brain some fresh air when studying for the upcoming exams. ⁠ ⁠ ⁠Week 4 of the ongoing Hatha Yoga teacher training in India.⁠ ⁠ ⁠ #examsweek #learning #learnandgrow #teacherlife #becomeateacher #practicemakesexpert #practiceyogachangeyourworld #yogateacher #yogastudent #alwaysateacher #alwaysastudent #yogamat #yogateachertraining #yogacourse #yogainstructor ⁠


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